The Meditation Game, Part 3: An Experiment

The Meditation Game, Part 3: An Experiment

I was thinking about compassion, or loving-kindness meditations this weekend. Research shows that practicing this type of meditation, whether directed towards others, self, or both, can do all sorts of amazing things – increase wellbeing, decrease migraines,...
All Up In Your Head

All Up In Your Head

“Clutter is the result of postponed decisions.” – Barbara Hemphill “Almost any decision is better than no decision at all.” – Brian Tracy “I’m terrible at making decisions.” – lots of my clients – Many...