So I had this one Instagram post earlier in the month that got quite a few comments. It always surprises me what resonates – the picture wasn’t all that great. No one would mistake me for being an IG expert or “influencer” or anything like that...
I was thinking about compassion, or loving-kindness meditations this past weekend. Research shows that practicing this type of meditation, whether directed towards others, self, or both, can do all sorts of amazing things – increase wellbeing, decrease...
